It is common for substance abusers to believe that drugs and/or alcohol keep them creative or fear of being sober on an even keel. They are often oblivious to the colossal damage being done to their lives by their dependence on substances or, in other cases, just ambivalent. There are many things that can lead to a relapse, such as stress, anxiety, depression, and triggers related to the original addiction.
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When you are feeling those emotional and ups and downs, how do you pull together the pieces and stick to the path towards recovery? Everybody is a little scared when they first get sober. Your job is to recognize the fears for what they are – little lies we tell ourselves to keep from changing.
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There are many resources available to help you on your journey to recovery and for dealing with fear in recovery. Take the time to work with us over the next few weeks. The Ranch at Dove Tree offers the resources you need no matter what your current fears and concerns are. You’re ready to take that step towards recovery.
Breaking Barriers in Addiction Treatment: A Holistic Approach to Opioid Use Disorder
While these fears may seem insurmountable, it is important to remember that they are only temporary. There is often initial fear in addiction recovery. One of the most effective ways to overcome the fear of being sober is to surround yourself with a strong support system. This includes not just family and friends, but also sober peers and recovery professionals who understand your journey. If you fear that you will not be able to talk to people when you are sober, remember the consequences of drinking too much. Alcohol lowers your inhibitions, but it also makes you say things and do things you may regret.
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In fact, one of the many benefits of being clean and sober in recovery is that you are able to both feel and express your emotions. Another benefit of doing these activities sober is that now they will be much more enjoyable. The experience will be much more vivid, and you will be able to remember them more fully. What you once thought of as fun will pale in comparison to a life rich in reality, one that is completely drug and alcohol-free. Fear of relapse is one of the number one deterrents people have to seeking help in the first place, especially if they have relapsed before.
Intention and commitment are crucial to having a successful recovery. I remember when I first got sober, I was concerned about giving up drugs and alcohol forever. That meant that no matter what, no matter what I was going through, how bored I was, or how I was feeling, I had to completely abstain. I was afraid of sobriety because I was afraid that I was going to be boring and dull – that no one would like me anymore.
Starting a new life can feel scary and overwhelming. Going from abusing drugs to living sober often involves major changes in your lifestyle. This can include moving in a new social circle, taking up new activities and leading a healthier lifestyle.
- Even for those who do not reach the point of burnout, people who experience koinophobia tend to have high standards for themselves and their accomplishments.
- When you look at it this way, it is clear that giving sobriety a try, even if you do not succeed at first, is the best option.
- If you are struggling with alcohol or drug addiction, don’t let the fear of being sober and reclaiming your life stop you.
- After months or years of being fixated on drugs and alcohol, who are you if you arent an addict?
- We have facilities for sober living in Austin, Houston, and Colorado Springs ready to assist you in living your sober lifestyle.
- But I coped and I feel infinitely stronger for doing it on my own without drugs and alcohol to inhibit my progress.
- Sometimes our fears are logical, but mostly they are not.
- One of the biggest fears individuals face is not knowing what life will look like without substances.
- Of course, “average,” “ordinary,” “mundane,” and “unexceptional” are all relative terms.
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You might also think that the people you meet will not want to be around you because you do not engage in the same activities they do. This fear is rooted in the insecurity and feelings of worthlessness that addiction causes an individual. Part of the treatment you will receive will marijuana addiction be to help you discover what is good and loveable about yourself. Long-term abusers of alcohol or drugs may be harder to convince. To some, substances are a central part of their identity. This is particularly true of people who fashion themselves the “life of the party” or something similar.
- We use drugs to numb ourselves and our emotions and to push off thinking for another day.
- What began as a drink here or there after work soon wound up being much more than that, to the point where you could not wait to get home and get drunk.
- As long as you allow yourself to take the necessary steps forward, you can take this growing opportunity and newly found free-time to improve your life in all areas.
- I honestly did not know what people did for fun without being slightly or very drunk.
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- The people you surround yourself with and reach out to can be an incredible support to you during this journey and the opportunities for new friendships and new fun is limitless.
- What you once thought of as fun will pale in comparison to a life rich in reality, one that is completely drug and alcohol-free.
- However, with professional help, this too can be overcome much easier than most people realise.
- You should look forward to discovering the real you that you have buried deep inside.
- Remember that you will have caring professionals to back you up as you take your first sober steps.
Find a group of individuals that uplift you and make you feel good about your recovery. The people you surround yourself with and reach out to can be an incredible support to you during this journey and the opportunities for new friendships and new fun is limitless. Following are the most common fears people have about getting sober, along with the reality of these fears once sobriety has been reached. Many people struggling with addiction want to get sober, but share common fears about what sobriety entails. Let us take this opportunity to refute these fears and show you why getting sober is better than you realised. If you are struggling with alcohol or drug addiction, don’t let the fear of being sober and reclaiming your life stop you.
Common Fears About Getting Sober and How To Face Them
Working with a support group and a sponsor after you leave rehab is a great way to keep your sobriety intact. Additionally, pursue an addiction treatment center that prioritizes relapse prevention. You’ll know you will be taught the tools to prevent a relapse and to deal with one if you do relapse. When you get sober you have to learn how to live a life without drugs or alcohol, which means several things. First of all, you have to learn how to get and remain comfortable in your skin.