It is natural to wonder whether you will be able to complete treatment, especially if you do not have any idea what it entails. The best solution is to find out more about the kinds of treatment available to you and choose the one that best suits your needs. Research drug and alcohol treatment centers in your area, and be sure to ask questions, so you will be able to find a treatment center that meets your needs. It is true that you may lose your old drinking and drug-using buddies.
- That includes talking about these fears, learning to understand what sobriety will mean to you, and facing what’s underneath it all.
- We are committed to providing exceptional, compassionate care to every individual we serve.
- Addicts will have to face their relationships with people again, with their families, friends, and co-workers.
- Fear in recovery isn’t something you can avoid, but it is something you can overcome and work through every day in your journey towards recovery.
- When you get sober you have to learn how to live a life without drugs or alcohol, which means several things.
Begin Healing at Recovery Ranch TN Today
You know, deep down, that you can and should have a better alcohol rehab life. Don’t let difficult decisions and conversations with loved ones be the excuse you use to keep drinking alcohol. If all of your friends abuse alcohol and/or your spouse abuses alcohol, it makes a lot of sense to fear what will happen next. What you’re really afraid of is the unknown and that you may be unable to handle it. Depending on how deeply ingrained alcohol is in your life, you may be staring down an entire life makeover.
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Eventually, you will have to decide who to keep in your life and who to let go. That’s not going to be easy, but the alternative is to continue slowly destroying the one life you’re given. It’s not okay to be dishonest with yourself about where you’re headed.
- They may start falling down, slurring their words, or nodding off.
- It is very normal in the early days to feel like you’ve resigned yourself to a life of misery by quitting alcohol.
- Don’t let difficult decisions and conversations with loved ones be the excuse you use to keep drinking alcohol.
- Only you have the power to create the life you both want and deserve, and getting sober will get you one step closer to reaching those goals.
- We use alcohol to cover up our pain and our problems.
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Remember, an untreated substance addiction will grow. So if you’ve hidden your addiction well up until now, that’s not going to last. Eventually, fear of being sober other people will know you have a problem.
Sobriety Fear #10: People will judge you for being sober.
In my mind, sobriety meant Friday nights alone on my couch, watching Netflix and hiding from the rest of the world who was definitely out drinking. If you’ve spent the last umpteen years being THAT girl or guy, partying hard, struggling through the days hungover, and doing it all again – sobriety means an entirely new identity. The truth is, you have no idea what success will look or feel like. Spending mental energy on things you cannot possibly know is useless.
If fear of failure is holding you back, incorporate mindfulness meditation, deep breathing exercises, or yoga into your daily routine. These practices not only enhance self-awareness but also provide a sense of calm in the face of fear and uncertainty. Successful people know how to reframe failure as a part of the learning process rather than a definitive endpoint. By embracing a growth mindset, you can navigate the challenges of life in recovery with strength and determination.
- You are afraid that being sober will simply be too hard.
- I would much rather fail and keep trying than stay stuck on a one-way path to destruction.
- We understand how scary it can be to commit to long-term sobriety, especially if you have never been sober before and you have no idea what to expect.
- There are plenty of things people do that do not involve or center around alcohol.
- Sobriety is a major change in the way a substance abuser thinks, feels, and experiences life.
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We may have to face all kinds of adversities and personal challenges while we come clean. Our long-term treatment approach ensures that you are equipped with the tools and support necessary to maintain sobriety and thrive. By focusing on evidence-based treatments and addressing the mind, body, and soul, we provide a foundation for lasting recovery.